OmuRice recipe

Saute diced chicken with garlic in canola. Add diced green pepper, mushrooms, carrots, peas, and onion. Add cooked rice, salt, pepper, and 1/4 cup ketchup.

For each omelet: In a second flat oiled pan heat two whisked eggs. Dump chicken rice in center and fold omelet. Stick a plate on top and turn the pan over to dump out the omelet. Garnish with ketchup.